Evidence-Based Mental Health Resources for Students & Educators
Adzentura provides comprehensive mental health information, coping strategies, self-assessment tools, and crisis resources — all designed with academic needs in mind.
Immediate Crisis Support
If you or someone you know is in crisis, these resources are available 24/7. You are not alone.
Guided Breathing Exercise
Follow the animation: breathe in as the circle expands, hold when it's large, breathe out as it contracts.
Box Breathing Technique: Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds. Repeat.
Mental Health Disorders
Comprehensive information about various mental health conditions, including symptoms, causes, and evidence-based treatment approaches.
Coping Methods & Strategies
Evidence-based techniques for managing mental health challenges, with practical implementation guidance.
Trusted Resources
Authoritative sources for further research and citation in academic projects.
You are allowed to feel imperfect — growth is not a straight line.
Mental Health Self-Assessment
This screening tool is for educational purposes only and not a diagnostic instrument.
Daily Mood Check-in
Track your emotional well-being over time. Entries are stored locally on your device.